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Book Presentation - Action

Stanislawski - Theaterarbeit nach System.

Kritische Studien zu einer Legende  von Karin Jansen

Wiss.-historisches Fachbuch Berlin, Wien, New York 1995   -  timeless up to date


 Stanislawski - Theater- arbeit nach System von Karin JansenStanislawski - Theater- arbeit nach System von Karin Jansen  This textbook shows the development as well as the fundamentals of the "system", the methods of drama pedagogy of the director, actor and creativity researcher Konstantin S. Stanislawski, both scientifically founded and clearly described.

The right book especially for those who are interested in history as well as social and political changes. More information here.

Available via  über amazon  oder eurobuch.
The book is currently available in German only.

Now for 29,95 €











Vegetable with Superfood Broccoli

Platon und Aristoteles, aus der Freske Schule von Athen, von Raffael, Foto C. MayPlaton und Aristoteles, aus der Freske Schule von Athen, von Raffael, Foto C. May


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Vegetable with Superfood Broccoli

Posted 10/12/2016

 Noodles with crunchy vegetables and tofu

are served in the Asian kitchen. Sharp or less spicy, these dishes represent an easy digestible, tasty and delicious lunch meal, which is also suitable for the second part of the day. And, if you prepare them yourself these dishes are made in the wok quickly. The Asian cuisine, with its traditionally widespread vegetarian diet, is a bit ahead of us, even if it unfortunately does not use wholemeal pasta or rice and rarely  organic genetically unmodified tofu products.


Ingrediants Vegetable Pan with Brokkoli

On the picture above you can find a full-valued vegetable meal from broccoli and zuchini, a bit gralic and gen-free soya-strips,  with wholecorn noodles from the wok, topped with soy sauce and pepper and some lemonjuice, with a side dish of tomatoes with chives.


 Countries of origin

The green cabbage from the family crucifers comes originally from Asia and went over the sea route to Italy, where it was further developed to broccoli as we know it today. It was very much appreciated by the ancient Romans and they brought in the rest of Europe. In Germany, where we mainly know the white cauliflower, he has only been on the market for several decades. The regular consumption of broccoli is not only recommended for its beautiful green color and delicate taste.

Broccoli is a superfood and should be on the menu quiet often  - as the white cauliflower


Broccoli should be used as often as possible in your vegetable meal. in Asian cuisine it is rarely missing.

It does not only taste very well, it is crunchy, so bite-proof or delicately cooked a source of good ingredients, which is good for our health. Its richness of vitamins and minerals makes it a superfood, which is particularly interesting for vegans, since it also provides a lot of calcium, iron and proteins in addition to the important folic acid, potassium, vitamins A and C, zinc and beta carotene. The content of sulforaphane, which has been classified as a cancer inhibitor in relevant studies* in the USA and now also in Germany, is especially valuable.

*Off-Topic: The fact that numerous test animals die and suffer for this proof with comparative studies is unacceptable. Animal experiments in which carcinogenic substances are given for research purposes are in any case unethical. This could have been shown differently, also in other diseases comparative studies with already diseased people are carried out. ***********    


As with any vegetables, it is recommended to consume biodynamic cultivation. The broccoli florets should be dark green or almost violet when you process it. The stalk, so far as it is not woody, and the small leaves are eaten as they are just as valuable as the florets. Enjoy your meal!

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