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We can do it! But what should we really do?  International womans day  >>>>>

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    UN-Klimakonferenz in Paris vom 30.11. -     11.12.   2015  >>

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Book Presentation - Action

Stanislawski - Theaterarbeit nach System.

Kritische Studien zu einer Legende  von Karin Jansen

Wiss.-historisches Fachbuch Berlin, Wien, New York 1995   -  timeless up to date


 Stanislawski - Theater- arbeit nach System von Karin JansenStanislawski - Theater- arbeit nach System von Karin Jansen  This textbook shows the development as well as the fundamentals of the "system", the methods of drama pedagogy of the director, actor and creativity researcher Konstantin S. Stanislawski, both scientifically founded and clearly described.

The right book especially for those who are interested in history as well as social and political changes. More information here.

Available via  über amazon  oder eurobuch.
The book is currently available in German only.

Now for 29,95 €











Vegan diet is heart healthy

Platon und Aristoteles, aus der Freske Schule von Athen, von Raffael, Foto C. MayPlaton und Aristoteles, aus der Freske Schule von Athen, von Raffael, Foto C. May


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Vegan diet is heart healthy

Posted 10/10/2018

© Karin Jansen© Karin Jansen



The variety of soy, seitan or lupine patties is so big that a varied menu is possible every week.

Here we once roasted smoked-tofu slices with rosemary in oil, served with gnocchi and zucchini vegetables with chives. Like venison, the roasts with a bit of peelberry jam get a further flavor enhancement.
Below we have a typical winter dish: kale with jacket potatoes and roasted strips of smoked tofu, which can also be refined with a mild mustard.


The vegan diet is healthy. This has since been noted in various studies and many vegans experience it themselves that they have more energy. It is especially good for the heart, which is a big plus given the still high number of cardiovascular diseases in our modern societies. It not only improves the quality of life but also extends life expectancy. This leaves e.g. determine by lowering blood pressure. The elimination of animal fats and more vegetables bring the health benefit.


You do not have to rely on vegetables, salad and fruit. On hearty, hearty dishes, which we have just now in the colder season appetite must be waived no way.




Both dishes are very filling, the roasts or roasted strips fried in olive oil. The smoked tofu gives the dishes the hearty taste and the firm consistency, so that the impression is quite, to have eaten a meal with meat. Many, including myself, like to call such tofu pieces in German Vleisch instead of Fleisch (meat).

These soybean mealtimes provide us with the essential proteins and vitamins. The potatoes are a very healthy vegetable with lots of vitamins, at least when we eat them as boiled potatoes. The kale, green leafy vegetables in general, is highly recommended for vegans to be able to absorb enough iron.


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