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> To preserve Democracy
> To understand Ethics
> To live Creativity
> To be Healthy in a natural way> To act and to change sustainable
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Choice of blog articles
Currently, older blog articles are English or German
We can do it! But what should we really do? International womans day >>>>>
TTIP, CETA, NAFTA - Freier Handel, den wir nicht meinen >>>>
Das Hundeschlachtfest in Yulin und die Hundefleischindustrie in China beenden > Bitte Petitionen unterschreiben! >>
Der heilige Geist kommt auf die Erde - wo ist er? Glosse 4 you 15.5.2016 >>
Petitionen für Natur und Tiere helfen. Helfen Sie mit! Helft mit! 15.4. 2016 >>
Tierarzneimittel in Böden und Gewässern - mehr als Umweltfrust >>
UN-Klimakonferenz in Paris vom 30.11. - 11.12. 2015 >>
So gut ist Fleischverzicht für unsere Umwelt - kurz und knackig Zahlen und Fakten >>
staph Blogs - Archiv. Alle Artikel auf einen Blick >>
Book Presentation - Action
Stanislawski - Theaterarbeit nach System.
Kritische Studien zu einer Legende von Karin Jansen
Wiss.-historisches Fachbuch Berlin, Wien, New York 1995 - timeless up to date
Stanislawski - Theater- arbeit nach System von Karin Jansen This textbook shows the development as well as the fundamentals of the "system", the methods of drama pedagogy of the director, actor and creativity researcher Konstantin S. Stanislawski, both scientifically founded and clearly described.
The right book especially for those who are interested in history as well as social and political changes. More information here.
Available via über amazon oder eurobuch.
The book is currently available in German only.
Now for 29,95 €
Platon und Aristoteles, aus der Freske Schule von Athen, von Raffael, Foto C. May
staph Training - the original that inspires since 2006
Ethically, creative and health-conscious
Independant, self-reliant and competent
Holistic and critical
For transparency and living intelligent democracy
Philosophically. Practically. Good.
And it's getting better and better.
Contact
info@staphtraining.de
+4930/ 3928910
Food with Heart and Mind
Here you will find healthy nutrition tips and simple recipes from the vegan lifestyle
also for balanced mixed dieters and part-time vegetarian healthy and recommended!
Let your food be your cure and your cure your food! Hippokrates von Kos (ca. 460 - 370 BC)
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The pomegranate is an absolutely wonderfull superfruit, you shouldn't miss.
#staphblog © Karin Jansen
In the discounters we find like every year somehow excessively early Christmas speculaas, marzipan and gingerbread. However, with their mostly substantial sugar content, they are not always very healthy. And little and big fat pads like to accumulate in winter, by the way.
In this respect, I advise to resort to the biological treats, even if it costs more, best the vegan biological. They provide you with complete nutrients and mostly taste better too.
Also nuts from the fresh harvest are available again. The self-cracking has something special as I think. To get to the coveted core, you have to take the matter into your own hands. There are also fewer nice surprises, as in real life, bitter nuts to sort out. The great rest we can taste.
© Karin Jansen
At the latest to Santa Claus Christmas Nibbler is really announced. This is traditional and makes sense.
Nuts were already used as a remedy by different peoples in various cultures, whether in the Persians, in China or in the European Middle Ages. Hildegard von Bingen especially recommended the almond. Also, they often gave rise to a certain veneration and were considered fertility symbol.
For the birth of a child nut trees were planted in some places, they should protect from evil spirits. The myths about them do not come as a surprise, as they arrived in Europe just in time for the cold winter, to be able to survive the cold season better than extraordinary nutrient-rich energy donors.
For centuries, Nicholas has traditionally brought nuts and apples, which he has brought to the door of poor people at the origin of this rite.
The variety of soy, seitan or lupine patties is so big that a varied menu is possible every week. Here we once roasted smoked-tofu slices with rosemary in oil, served with gnocchi and zucchini vegetables with chives. Like venison, the roasts with a bit of peelberry jam get a further flavor enhancement. Below we have a typical winter dish: kale with jacket potatoes and roasted strips of smoked tofu, which can also be refined with a mild mustard.
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The vegan diet is healthy. This has since been noted in various studies and many vegans experience it themselves that they have more energy. It is especially good for the heart, which is a big plus given the still high number of cardiovascular diseases in our modern societies. It not only improves the quality of life but also extends life expectancy. This leaves e.g. determine by lowering blood pressure. The elimination of animal fats and more vegetables bring the health benefit.
You do not have to rely on vegetables, salad and fruit. On hearty, hearty dishes, which we have just now in the colder season appetite must be waived no way.
Both dishes are very filling, the roasts or roasted strips fried in olive oil. The smoked tofu gives the dishes the hearty taste and the firm consistency, so that the impression is quite, to have eaten a meal with meat. Many, including myself, like to call such tofu pieces in German Vleisch instead of Fleisch (meat). These soybean mealtimes provide us with the essential proteins and vitamins. The potatoes are a very healthy vegetable with lots of vitamins, at least when we eat them as boiled potatoes. The kale, green leafy vegetables in general, is highly recommended for vegans to be able to absorb enough iron.
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The watermelon is not only very delicious and refreshing during the summerheat, but also very healthy with its good nutrients.
Buy them as a whole, not cut open, the pulp in the light loses its vitamins. Stay healthy! 
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Refreshing fruits are almost always delicious and healthy, but now they are just great 
Natural helpers from motherearth Keep Cool!
Take 5 servings per day of fruits and vegetables. 
Fresh fruit and cereal with milk - preferably a vegetable milk - or soy yogurt is a fresh energy topper for a good start to the day.
Enjoy a light healthy meal that is prepared quickly, and as always free of animal suffering and vegan:
Scrambled tofu with potatoes in the skin and tomato salad. For the scrambled tofu you need:
For the salad: tomatoes, some green salad and fresh herbs at your own option, here parsley.
Boil the amount of potatoes you need.
For prerparing the scrambled tofu please look here at the video.
I myself eat it rather for lunch, but maybe you like the hearty meal for breakfast. For lunch or even in the evening, taste the tomato salad with oil and vinegar, the potatoes refined with some organic linseed oil. Ready!
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This fast savoury mushroom dish finds its special charm through its fruity accompaniment, the orange pieces. They fit very well to the hearty mild mushrooms in coconut cream on noodles. This saturating meal lends a freshness kick at noon, in order to accomplish his daily work without a heavy diet in the stomach. 100% vegan. 100% delicious.
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This fine dish is excellent as a main meal for a dinner on the feast days with family or friends. Also (insightful) meat eaters can become enthusiastic about the vegan cuisine. It leaves nothing to be desired, especially with a starter and a dessert.
The so-called textured soy meat, used here, surprises with its delicate "meat", which is very similar to tender veal meat, its taste comes from the spices of the sauce. It may well pass for a fine veal ragout, many people do not notice the difference as it's case with some soy preparations. In addition, it is healthy: proteins, vitamins and high in fiber, so it can be expected a wonderful animal suffering free feast. It is - as almost all dishes in the staphBlog - uncomplicated to prepare.
Ingredients:
pies from vegetable oils, soy chunks (textured), mushrooms or chanterelles,
locust bean gum, creamy coconut milk (canned), fresh lemon juice,
salt, pepper,some oil, vegetable stock, dry white champahne brut.
The soy meat is thus bought in the form of dry soy chunks or soy shredded, it is nowadays available in many discounters, in any case in organic and vegetarian shops. Before cooking it is soaked in a hot vegetable broth until the "meat" is soft. The chunks are not to be cooked at first, but only swell!
Meanwhile you clean the mushrooms and provides the other ingredients. The actual cooking process now is pretty quick: Stir-free the drained soy meat and mushrooms in a saucepan over medium heat with a little oil shortly, so the mushrooms are just cooked, deglaze with a bit dry white wine. In another pot, stir the vegetable broth with the carob bean gum, stir in a generous amount of coconut cream, season with lemon, salt and pepper.
Raise soy meat and mushrooms gently into the sauce and cook over medium heat, season to taste and fill the baked-pies with vegan ragout fin.
Serve hot and with a green salad with fresh dill and rich the court with a white dry burgundy or enjoy a vegan champagne brut. Voilá!
Noodles with crunchy vegetables and tofu
are served in the Asian kitchen. Sharp or less spicy, these dishes represent an easy digestible, tasty and delicious lunch meal, which is also suitable for the second part of the day. And, if you prepare them yourself these dishes are made in the wok quickly. The Asian cuisine, with its traditionally widespread vegetarian diet, is a bit ahead of us, even if it unfortunately does not use wholemeal pasta or rice and rarely organic genetically unmodified tofu products.
Ingrediants Vegetable Pan with Brokkoli
On the picture above you can find a full-valued vegetable meal from broccoli and zuchini, a bit gralic and gen-free soya-strips, with wholecorn noodles from the wok, topped with soy sauce and pepper and some lemonjuice, with a side dish of tomatoes with chives.
Countries of origin
The green cabbage from the family crucifers comes originally from Asia and went over the sea route to Italy, where it was further developed to broccoli as we know it today. It was very much appreciated by the ancient Romans and they brought in the rest of Europe. In Germany, where we mainly know the white cauliflower, he has only been on the market for several decades. The regular consumption of broccoli is not only recommended for its beautiful green color and delicate taste.
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